The importance of resting your mind and body is understated for creating balance. Rest not only gives you a chance to recover from any stress periods you are experiencing, it also gives you an opportunity to reflect on the future, and stimulate the creative side of your mind while creating balance.
Even 10 minutes of meditation a day can help with this process of achieving clarity and focus. Creativity is often thwarted due to thoughts running through your head about your current circumstance, regardless of whether its personal or business. This prevents a healthy work-life balance. Getting a chance to sit and visualize a future state of happiness is always a great way to reset and balance your life.
“we should be able to hike and kick box when we are 60 years old”
Exercising at least 20 minutes a day, just a brief walk in the morning or a yoga class, will energize you both physically and mentally. Because we all spend the majority of our time behind a desk or at computers, its really beneficial to get the synovial fluids moving, which will help prevent stiffness and early aging of the joints. This will lead to greater work-life balance. None of us want that, we should be able to hike and kick box when we are 60 years old, without an issue!
“get the creative juices flowing”
How does this help you with your productivity in the office? There are multiple benefits, and these can even be seen in the reasons behind what makes SureCall standout above the rest. One is just having the energy to get through the work day without feeling lethargic or run down, and support a healthy work-life balance. Then there is getting the creative juices flowing, so you can contribute thought provoking suggestions, when it comes to new ideas for projects or processes. How about the fact that taking care of your mind and body, and balancing your lifestyle, will induce a sense of well being and happiness that displays itself as a fun and positive attitude. Others will notice, and so will you – don’t wait, start today!
by Desirée Bombenon, President & CEO